the yoga teacher goes to yoga class

Well...today at lunch, I went to a yoga class with my manager. She is such a great influence on me! We walked over to the Yoga Plus studio at Yonge and Eglinton. The class was in the Anusura yoga style which is a type of Hatha yoga focusing on proper alignment. Anusara means 'flowing with grace' and Anusara yoga was founded in 1997 by John Friend. (see http://www.anusara.com/ for more) So, the teacher was very intuitive and helpful. She walked around the room and applied her knowledge by adjusting students as they needed. I was nervous going into the class because I recently hurt my shoulder while diving in Costa Rica. I left feeling relaxed and my shoulder hasn't felt better in a week! I can't believe how great I feel. Actually, I can because I know that yoga is magic. I will be back next week for sure. It seems that as a teacher, I still need my own yoga practise.

http://www.yogaplustoronto.com/